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Home » Dry Eye » Prevent Dry Eyes While Keeping Warm This Winter

Prevent Dry Eyes While Keeping Warm This Winter

Girl Winter Orange Scarf blog imageDuring the winter we try to stay warm using cozy blankets, big sweaters, and enjoying the benefits of indoor heating. Heaters, however, can contribute to dry eye symptoms. Dry eye is one of the most common eye-health concerns and it’s important to be aware of the risks.  If left untreated, dry eye can become worse.

We, at Family Eye Care, in Old Bridge, NJ have many years of experience providing specialized treatment for dry eye and offering patients much deserved relief.

Heaters May Lead to Dry Eye

Dry eye also results when the eye either doesn’t produce enough tears or doesn’t produce quality tears to properly lubricate the eye, leading to red, irritated and itchy eyes. Poor quality tears lack the adequate balance of water, mucus, or lipids, leaving the eye insufficiently protected. A heater can, at times, further exacerbate the symptoms.

Heaters, specifically car heaters, can cause dry eyes due to the dry environment they create and the proximity of the blowing air to the eyes. Moreover, the heat leads the tears to evaporate, leaving the eyes unprotected.

Prevent Dry Eye This Winter

While it may be instinctive to switch on the heater upon entering your car, especially if you drive to work in the early morning when it’s coldest, make sure you take these steps to prevent dry eye this winter season.

  • Direct the warm airflow to your body, not your face. We aren’t telling you to turn off heaters altogether, just to make sure the warm air isn’t directly hitting your eyes.
  • Wear sunglasses. They’ll shield the eyes from winds, whether cool or warm and prevent tears from evaporating.
  • Keep hydrated. Drinking plenty of water is not just for the summer! Consuming extra fluids will help keep all parts of the body hydrated, including your eyes. Limit coffee intake, as it can be dehydrating.
  • Remember to blink. We often forget to blink when trying to focus on the road while driving. Being conscientious of this will ensure your eyes remain lubricated and refreshed with every blink.

If you suffer from dry eye or have any questions about your eye health, don’t hesitate to contact us at 1-732-679-2020.  We are here for you and are committed to providing you with the relief that you deserve.  Call us today to book your appointment. Happy winter!

Dr. Roth of Family Eye Care in Old Bridge, NJ, finds the underlying reason for dry eye and provides dry eye relief and treatment to patients from Old Bridge, East Brunswick, Matawan, Marlboro, Manalapan, Sayreville, South River, South Amboy, and throughout New Jersey.