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Home » What's New » Tips to Relax Your Eyes

Tips to Relax Your Eyes

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Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can cause eye strain, headaches and blurry vision. Other symptoms of eye strain can include sensitivity to light, neck and shoulder pain, difficulty concentrating, and burning or itchy eyes.

Theses symptoms are part of Computer Vision Syndrome.  Below are some suggestion of techniques that may give you relief.  If your symptoms continue, consider coming in for an examination.  You may benefit from special eyeglasses for computer use.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The 20-20-20 Rule

After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

Your computer monitors should be 20 to 28 inches away from you, and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

If there is a window or light behind you, it may cause reflection or glare.  Try to reposition your monitor to reduce or eliminate that.

Computer Eye Wear

Regular prescription lenses or glasses may not meet the visual needs for working on the computer for long periods.  There are special lenses that are designed for computer use.  These prescription glasses are customized to your needs and also reduce glare and block blue light.

Many people say:  "but I just want one pair of eyeglasses".

Think of the utensil you use most of the time when you eat.  It's probably a fork.  When you eat soup or cereal, however, you probably use a spoon.  Each one has its own function.

A hammer is a good tool, but sometimes you need a screwdriver.  Its a different tool.

The computer program Word is good to write a report, or a message, but probably not ideal for a spreadsheet.  The program Excel does that much better.

You probably wear different clothes in the winter than in the summer.  One set of clothes probably doesn't work all year round.  You might wear different shoes for different functions or purposes.

The point is that just as there are different utensils we eat with, and different shoes we wear, and different tools we use, eyeglass lenses are designed for different functions, much as clear lenses are different from sunglasses.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be a good idea to schedule a time to visit us at Family Eye Care in Old Bridge. so you can get the relief you want.  Call our office at 732-679-2020 to schedule an appointment.